"Nourish Your Body,
Elevate Your Spirit, Heal Your Life"
BACH FLOWERS
Flower Essences for Emotional Equilibrium
Bach Flowers, also known as Bach Flower
Remedies, are a form of alternative medicine developed by Dr. Edward Bach in
the 1930s.
They are a system of natural remedies derived from the essences of
various flowers and plants. The dilutions of flower essences,
can restore emotional balance, alleviate negative feelings, and promote overall
well-being.
The Remedies
There are 38 different Bach Flower
Remedies, each made from the flowers of specific plants. Each remedy is
intended to target a specific emotional or mental state. For example, Mimulus is used for fear of known things, while Rock Rose is used for extreme terror or
panic.
The preparation of Bach Flower
Remedies involves collecting the dew from flowers early in the morning and then
diluting it in a solution of water and alcohol. The resulting remedy is highly
diluted and contains only trace amounts of the original flower essence.
Prevention
One of the key principles
behind Bach Flower Remedies is the notion that emotional imbalances or
disturbances can lead to physical illness. Dr. Bach believed that emotional
imbalances were at the root of many physical illnesses and sought to create
gentle, non-invasive remedies to address these emotional states.
Gentle & Safe
Because they are
prepared from natural plant materials and are highly diluted, Bach Flower
Remedies are considered safe for use by people of all ages, including children
and pets.
They are also generally free from side effects and can be used
alongside conventional medical treatments.
They work
on a subtle
energetic
level
The
vibrational energy of the flower essences interacts with the body's own energy
field, promoting balance and harmony.
Easy
&
Accessible
They can be
easily self-administered and do not require a prescription. Many people find
that incorporating Bach Flower Remedies into their daily routine helps them to
manage stress, improve emotional resilience, and enhance their overall quality
of life.
How to take the remedies
Bach Flower Remedies are typically
taken orally in the form of drops, although they can also be applied topically
or added to bathwater.
It's important to note that Bach Flower Remedies
are not intended to treat specific physical conditions or illnesses. Instead,
they are used to address underlying emotional imbalances and promote overall
well-being.
How can Bach Flowers support you:
Anxiety: To alleviate various forms of anxiety, including specific
fears, general nervousness, and panic attacks.
Depression: To help lift mood, reduce feelings of sadness,
and restore hope.
Stress: To manage stress, overwhelm, and mental exhaustion.
Fear: T
o address different types of fear, including
fear of the unknown, fear of specific things or situations,etc.
Emotional trauma: To help individuals cope with
emotional shock, grief, or major life changes.
Lack of confidence: To boost self-esteem, increase confidence, and
encourage assertiveness.
Overwhelm: To manage feelings of being overwhelmed by responsibilities
or tasks.
Insomnia: To help calm the mind and promote restful
sleep.
The effects of Bach Flower Remedies can vary from person to person, and
individual responses may differ.
I tend to prescribe them also alongside other therapies as another form of support.
While many people report positive
experiences with their use, Bach Flower Remedies are not intended to
diagnose, treat, cure, or prevent any disease.
REMOTE OR IN PERSON APPOINTMENTS AVAILABLE
COACHING WALKS
Step into Your Potential, One Stride at a Time
Coaching walks, also known
as walking coaching or walk-and-talk coaching, involve conducting coaching
sessions while walking outdoors in natural settings such as parks, forests, or
along scenic trails.
These walks provide a dynamic and inspiring setting for exploring thoughts, emotions, and aspirations, as well as identifying obstacles and strategies for progress.
By incorporating movement, nature, and conversation, coaching walks offer a holistic approach to self-discovery, motivation, and achievement.
This innovative approach combines the principles of coaching
with the therapeutic benefits of nature, creating a dynamic and inspiring
environment for exploration, reflection, and growth.
By stepping outside
the confines of traditional coaching environments and immersing ourselves in
the beauty of nature, we open ourselves to new perspectives, insights, and
possibilities.
Whether you’re
seeking personal growth, team bonding, or a change of perspective, coaching
walks can be very inspirational and life transforming.
While coaching walks are a relatively new phenomenon and scientific research specifically focused on them may be limited, several studies have examined the individual components of coaching walks, such as physical activity, nature exposure, and coaching.
Physical Activity and Mental Health: Numerous studies have demonstrated the mental health benefits of physical activity, including walking. Research published in the American Journal of Preventive Medicine has shown that regular walking can reduce symptoms of depression and anxiety, improve mood, and enhance overall well-being.
Nature Exposure and Stress Reduction: Studies have also explored the effects of nature exposure on stress reduction and mental health. Research published in the International Journal of Environmental Research and Public Health has found that spending time in natural environments, such as parks or forests, can lower cortisol levels, reduce stress, and improve mood.
Coaching and Goal Achievement: While coaching walks specifically may not have been studied extensively, research on coaching in general has shown its effectiveness in goal setting, behavior change, and personal development. Studies published in journals such as Coaching: An International Journal of Theory, Research and Practice have highlighted the positive impact of coaching on various outcomes, including career advancement, performance improvement, and life satisfaction.
Combining these areas of research suggests that coaching walks may offer a synergistic approach to promoting mental and physical well-being. By integrating physical activity, nature exposure, and coaching conversations, coaching walks have the potential to enhance motivation, facilitate self-reflection, and support goal achievement.
Book a 1:1 session in your preferred setting
EARTHING & GROUNDING PRACTICE
The Power of Connection to Earth
Grounding can be divided in Psychlogical Grounding and Physiological Grounding, which is Earthing.
When practiced together, they can benefit not only our physical bodies but also our mental/ emotional states and holistic wellbeing.
Different techniques have been put together (indoors and outdoors) to reap all the benefits of these practices in a safe and rewarding manner.
Scientific research on grounding, though still evolving, suggests several potential benefits:
Reduction in Inflammation: Studies indicate that grounding may help reduce inflammation in the body. Chronic inflammation is linked to various health issues, including cardiovascular disease, arthritis, and cancer.
Improved Sleep: Grounding has been associated with improvements in sleep quality and duration. Research suggests that grounding may help regulate circadian rhythms and improve overall sleep patterns.
Stress Reduction: Grounding appears to have stress-reducing effects, leading to lower cortisol levels and decreased perceived stress. This may contribute to improvements in mood and overall well-being.
Pain Relief: Some research suggests that grounding may help alleviate pain and improve pain management. It is thought that grounding may help modulate pain perception and reduce pain intensity.
Enhanced Immune Function: Preliminary studies suggest that grounding may have immune-modulating effects, potentially boosting immune function and promoting overall health.
Cardiovascular Benefits: There is emerging evidence to suggest that grounding may have cardiovascular benefits, including improved heart rate variability and blood flow regulation.
Antioxidant Effects: Grounding is believed to facilitate the transfer of electrons from the Earth's surface to the body, leading to antioxidant effects. This may help neutralize free radicals and reduce oxidative stress.
Book 1:1 OR Group sessions
HOMEOPATHY
Harmonizing Health: The Natural Path of Homeopathy
Homeopathy
was developed in the late 18th century by the German physician Samuel
Hahnemann.
Inspired by the ancient principle of "similia similibus
curentur" (let like be cured by like), Hahnemann proposed that a substance
that produces symptoms in a healthy person can be used to treat similar
symptoms in a sick person. This principle forms the foundation of homeopathy
and is known as the Law of Similars.
Central to
homeopathic philosophy is the concept of Individualization, which recognizes that each person is unique and requires personalized
treatment. Homeopaths carefully select remedies based on the individual's
specific symptoms, temperament, and overall constitution, aiming to restore
balance and stimulate the body's innate healing mechanisms.
Its holistic
approach, which considers the individual's physical, mental, and emotional
state, aligns with the principles of Personalized Medicine.
Detailed Consultation: Homeopathic treatment typically involves an initialdetailed consultation with a homeopath, during which the patient's
symptoms, medical history, overall health are assessed and various factors that
may contribute to their health concerns are taken into consideration as well
before prescribing a homeopathic remedy.
Based on this
evaluation, a Personalized Treatment Plan is prescribed, which may
include one or more homeopathic remedies tailored to the individual's needs.
Initial adult
consultation: 90 min (in person or on ZOOM)
Follow ups: 60
min (in person or on ZOOM)
Homeopathic
remedies are typically administered in the form of small
pellets or liquid tinctures, which are placed under the tongue or diluted in
water.
Homeopathic
remedies are prepared from natural substances such as plants, minerals, and
animal products. These substances undergo a process of dilution and succussion,
resulting in highly diluted remedies.
Safe & Gentle: Therefore, homeopathy is generally considered safe, as the remedies
are highly diluted and typically have minimal side effects.
This makes it
a potentially attractive option for individuals seeking natural and gentle
forms of treatment.
HOW CAN HOMEOPATHY SUPPORT YOU?
Some of the
conditions that homeopathy may be used to treat include:
Acute illnesses: Such as colds, coughs, flu, sore throat, ear
infections, and digestive upsets. Remedies are chosen based on the specific
symptoms experienced by the individual.
Allergies: Homeopathy may help alleviate
symptoms associated with allergies, including hay fever, allergic rhinitis,
food allergies etc..
Chronic conditions: Such as arthritis, migraines,
irritable bowel syndrome (IBS), etc. Remedies are selected based on the individual's unique symptoms and
constitution.
Emotional and mental health issues: Homeopathy can be beneficial for addressing emotional and mental health
concerns such as anxiety, depression, stress, insomnia, phobias, trauma and shock etc.. Remedies aim to restore emotional balance
and promote mental well-being.
Women's health issues:
Homeopathy may be used
to manage various women's health conditions, including menstrual disorders
(such as irregular periods, PMS, and menopausal symptoms), gynecological
conditions
Homeopathy offers
a safe and holistic approach to health and well-being that complements
conventional medicine.
MORE UNDER “ Homeopathy for children”
IN PERSON OR ONLINE APPOINTMENTS AVAILABLE
HOMEOPATHY FOR CHILDREN
A Gentle Approach to Paediatric Wellness
As parents, ensuring the health and well-being of your
children is paramount. While conventional medicine plays a crucial role in
paediatric care, many families are turning to complementary and alternative
therapies to support their child's health journey.
Homeopathy offers a gentle
and holistic approach to addressing various childhood ailments.
Individualized Approach: One of the distinguishing
features of homeopathy is its individualized approach to treatment. Homeopaths
consider not only the physical symptoms but also the emotional and mental state
of the child when selecting a remedy. This personalized approach makes
homeopathy particularly well-suited for addressing the unique needs of
children, who may manifest symptoms differently than adults.
Benefits of Homeopathy for Children:
Gentle and Non-Invasive: Homeopathic remedies are
highly diluted and gentle, making them well-tolerated by children of all ages,
including infants and toddlers.
Holistic Approach: Homeopathy considers the child as a whole,
addressing not only physical symptoms but also emotional and mental aspects of
health.
Safe and Natural: Homeopathic remedies are derived from natural
sources and are free from harmful side effects, making them suitable for
long-term use.
Complementary to Conventional Medicine: Homeopathy can be used
alongside conventional medical treatments to enhance overall health and
well-being.
Tips for Using Homeopathy for Children:
Follow Dosage Instructions: Homeopathic remedies are
typically administered in pellet, liquid, or tablet form. Follow the dosage
instructions provided by your homeopath or the product label. Monitor Symptoms: Keep track of your child's symptoms and response
to treatment. Report any changes or improvements to your homeopath for
adjustments to the treatment plan if necessary. Be Patient: Homeopathy works gently and gradually, so it may
take time to see noticeable improvements in your child's health. Be patient and
consistent with the treatment regimen.
How does it
work?
1.Parents
fill out a homeopathic questionnaire before the consultation
2. The first
appointment, with at least one parent, and the child,
lasts 60-90min; this can be in person or on Zoom
from the comfort of your home.
3. I shall analyse all the information and then create a plan for the child
and I will chose the first homeopathic remedy.
4. After the
administration of the first dose, parents receive guidelines on how to monitor
the child’s reactions and can get in touch if assistance is needed.
5. A follow
up appointment is scheduled between 4-6 weeks after the first consultation.
HOW CAN HOMEOPATHY SUPPORT YOUR CHILD?
Homeopathy for children can address a wide range of acute and
chronic health issues, promoting holistic well-being and supporting the child's
natural healing process.
Some common conditions that
homeopathy may help with in children include:
Acute
illnesses: Homeopathy can be used to manage common childhood ailments
such as colds, coughs, fevers, sore throats, ear infections, and stomach flu.
Remedies are chosen based on the child's specific symptoms and constitution.
Allergies: Homeopathy may help alleviate symptoms associated with allergies, including hay
fever, allergic rhinitis, food allergies, and allergic skin conditions like
eczema and hives.
Digestive
issues: Homeopathy can be beneficial for children with digestive
problems such as colic, reflux, constipation, diarrhea, and irritable bowel
syndrome (IBS).
Psychological
and Behavioural issues: Homeopathy can support children with behavioural
challenges such as anxiety, fears, tantrums, behavioural problems. Remedies aim to address underlying
emotional imbalances and promote emotional regulation.
Sleep
disturbances: Homeopathy may help children who struggle with sleep issues
such as difficulty falling asleep, frequent waking, nightmares, or night
terrors.
Teething
pain: Homeopathic remedies can be used to soothe teething discomfort
in infants and young children, providing relief from pain, inflammation, and
irritability.
Respiratory
conditions: Homeopathy may help manage respiratory conditions such as
asthma, bronchitis, and recurrent respiratory infections.
Growth
and development: Homeopathy can support children's growth and development by
addressing issues such as delayed milestones, poor appetite, slow growth, and learning/cognitive difficulties.
Immune
support: Homeopathic remedies are believed to stimulate the body's
innate healing mechanisms and strengthen the immune system, helping children
recover more quickly from illnesses and build resistance to infections.
.
Homeopathic treatment should
be individualized based on the child's unique symptoms, medical history, and
overall health status. Additionally, homeopathy should be used as part of a
comprehensive approach to children's health, including proper nutrition,
regular exercise, and appropriate medical care.
Initial CHILD consultation: 60 min (in person or on ZOOM)
Follow ups: 30-35 min (in person or on ZOOM)
IN PERSON OR ONLINE APPOINTMENTS AVAILABLE
MEDITATION
Meditation is the intentional and systematic practice of quieting the mind,
cultivating inner stillness and fostering self-awareness for enhanced wellbeing
Meditation is a transformative practice that cultivates a state of
profound inner peace, clarity, and presence.
Through focused attention and
mindfulness, it allows individuals to transcend the chatter of the mind,
fostering a deeper connection with oneself and the world around them.
In this
sacred space of stillness, individuals discover greater self-awareness,
emotional resilience, and a heightened sense of compassion.
Meditation is not
merely a technique but a pathway to unlocking the boundless potential within,
guiding individuals towards a life of joy, purpose, and fulfilment
Here's a breakdown of the healing effects of Meditation:
Stress Reduction:
By inducing a state of deep relaxation and calmness, meditation helps to alleviate stress and anxiety. It triggers the relaxation response, which counteracts the physiological effects of stress on the body.
Improved Emotional Well-being:
Regular meditation practice can enhance emotional regulation, leading to greater emotional resilience and stability. It fosters a sense of inner peace, contentment, and happiness while reducing symptoms of depression and mood disorders.
Enhanced Mental Clarity and Focus:
Meditation sharpens concentration and mental clarity by training the mind to remain focused on the present moment. This leads to improved cognitive function, better decision-making, and enhanced problem-solving skills.
Physical Health Benefits:
Meditation has been linked to numerous physical health benefits, including lowered blood pressure, improved immune function, and reduced inflammation. It also supports heart health and can aid in pain management.
Improved Immune Function:
Studies have shown that meditation can strengthen the immune system by reducing inflammation and enhancing the body's ability to fight off illness and infection.
# Better Sleep:
Practicing meditation regularly can promote restful sleep by calming the mind and relaxing the body. It can help alleviate insomnia and improve overall sleep quality.
Spiritual Growth and Connection:
For many practitioners, meditation is a spiritual practice that fosters a deeper connection with oneself, others, and the universe. It cultivates a sense of inner wisdom, compassion, and interconnectedness.
Strengthened Resilience:
Through mindfulness and self-awareness, meditation builds resilience, allowing individuals to navigate life's challenges with greater ease and equanimity. It encourages a non-reactive stance to stressors, promoting adaptive coping strategies.
Meditation beckons us to delve into our inner realms, unveiling the boundless potential of existence. By nurturing mindfulness and presence, it provides solace amid life's turbulence, enabling us to discover tranquility and completeness within ourselves. Whether you're new to meditation or have long embraced its practice, integrating it into your daily routine can be a profound catalyst for personal growth, healing, and inner transformation.
At Health Essence we practice :
+ Mindfulness Meditations (John Kabat Zinn and Thich Nhat Hanh)
+ Twin Hearts Meditation (GM Choa Kok Sui) - with or without Self-Healing : weekly online
+ The Metta Meditation (or Loving Kindness Meditation)
Get in touch for more info & times - More also under 'BLOG'
MEDITATIVE WALKS
Embark on Mindful Walking to induce a state of Tranquil Introspection
Meditative
walks, also known as walking meditation or mindful walking, are a form of
contemplative practice that combines the physical act of walking with
mindfulness and presence. Unlike traditional walking, which may be done as a
means of transportation or exercise, meditative walks involve walking with
intention and awareness, focusing on the present moment and the sensations of
movement in the body.
Key Components
of Meditative Walks:
Mindful Movement
Breath Awareness
Sensory Awareness
Inner Reflection
Meditative walks offer a unique blend of physical activity and mindfulness, providing numerous benefits for both the body and mind. By immersing oneself in the present moment during a meditative walk, individuals can experience reduced stress, increased relaxation, and improved mental clarity. These walks encourage a deeper connection with nature, fostering feelings of peace, gratitude, and inner tranquility. Additionally, meditative walks promote physical well-being by encouraging gentle movement, enhancing circulation, and supporting overall fitness levels.
As a holistic practice, meditative walks offer a simple yet powerful way to benefit the body, soothe the mind, and nourish the soul amidst the beauty of the natural world.
1:1 sessions OR groups - Chose your preferred setting
MINDFUL WAY
Discover the Transformative Power of living fully in the Present Moment
The Mindful Way embodies a gentle journey of self-discovery and inner exploration through the art of mindfulness.
It beckons individuals to embrace the practice of present-moment awareness, fostering a profound connection with themselves and the world around them.
Through mindfulness, individuals are encouraged to observe their thoughts, feelings, and sensations with gentle curiosity, fostering a deeper sense of clarity, acceptance, and inner peace.
This path encourages approaching life with openness, curiosity, and kindness, rather than being overwhelmed by past regrets or future anxieties.
Moreover, the Mindful Way invites individuals to cherish the small moments of joy and beauty often overlooked amidst life's busyness, nurturing a heartfelt sense of gratitude and appreciation for the present.
It's not merely a practice but a way of being—a conscious way of living with intention and purpose.
It prompts individuals to infuse mindfulness into every facet of their lives, from mundane activities like eating and walking to significant endeavors such as work and communication, thus fostering a profound sense of connection, authenticity, and fulfillment.
Ultimately, the Mindful Way serves as a gentle pathway to enhanced well-being, resilience, and joy, empowering individuals to navigate life with heightened awareness, compassion, and presence in each precious moment.
The Mindful Way practice can be incorported/integrted/ added to any Health or Healing program or setting.
PRANIC CRYSTAL HEALING©
Balancing Your Energy, He aling with Crystals
Pranic Healing, developed
by Grandmaster Choa Kok Sui, is a no-touch energy healing system that utilizes
prana, or life force energy, to harmonize imbalances within the energy body.
Prana is believed to be the vital energy that sustains life and is present in
all living beings. According to Pranic Healing principles, disruptions or
blockages in the flow of prana can lead to various physical, emotional, and
psychological ailments.
Crystals, on the other hand, are renowned for their ability to store, amplify, and
transmit energy. Each crystal possesses a unique vibrational frequency that
interacts with the subtle energy fields of the human body. By harnessing the
innate properties of crystals, practitioners of Pranic Crystal Healing seek to
enhance the healing process and facilitate deeper energetic shifts.
Pranic Crystal Healing combines principles of Pranic Healing with the use of crystals to enhance the therapeutic process. It involves the manipulation of energy fields around the body using specific crystals, which amplify the healing effects of prana.
The Practice: Pranic Crystal Healing involves the strategic placement of crystals on
specific energy centers, known as chakras, and energy meridians of the body.
These crystals are chosen based on their energetic properties and the
particular needs of the individual receiving the healing session. Crystals amplify the healing effects of pranic energy; through
intention and focused awareness, the practitioner channels prana into the
crystals, activating their healing potential.
The crystals
are believed to interact with the body's energy field, or aura, to remove
energetic blockages, stimulate the body's natural healing processes, and
restore balance on all levels.
During a Pranic Crystal
Healing session, the recipient may
experience sensations of warmth, tingling, or relaxation as the energy begins
to flow and harmonize within their subtle bodies. The crystals act as conduits,
absorbing negative energy and imparting positive vibrations to restore balance
and vitality. Additionally, the practitioner may utilize hand movements and
visualization techniques to further direct and manipulate the energy field.
Benefits
Pranic Crystal
Healing is often used to address a wide range of physical ailments, emotional
imbalances, and spiritual concerns.
It is considered a non-invasive and
complementary therapy that can be used alongside conventional medical
treatments to support overall health and well-being
MORE INFORMATION FROM THE PHRI (PRANIC HEALING RESEARCH INSTITUTE) : https://pranichealingresearch.com/
(Please copy and paste into your browser)
1:1 Sessions in London or Lewes
PRANIC HEALING©
"Pranic Healing is not only a system of removing the negative and diseased energies
but also a system of planting positive energies."
MCKS
PLEASE READ ALSO MY BLOG:
Quantum Physics & Pranic Healing
Pranic
Healing is a synthesis of ancient, esoteric healing methods that have been rediscovered, researched, and tested over decades with the use of modern tools and technologies by MCKS.
Pranic Healing is a holistic
energy healing modality that is based on the principle that the body has an
innate ability to heal itself.
Developed by GM Choa Kok Sui, Pranic
Healing utilizes the concept of prana, or life energy, to promote physical,
emotional, and spiritual well-being.
The practice involves the manipulation and
distribution of prana to balance and harmonize the body's energy systems,
thereby facilitating healing on all levels.
Pranic Healing works on the
premise that imbalances or blockages in the body's energy field can manifest as
physical, emotional, or psychological ailments. By clearing stagnant or
congested energy and replenishing the body with fresh, vital prana, Pranic
Healing aims to restore balance and vitality to the individual.
Pranic Healing techniques include scanning, cleansing, energizing, and stabilizing the body's energy
centers, known as chakras, as well as the energy field surrounding the body,
known as the aura. Practitioners use specific hand movements, visualization techniques,
and intention to direct prana to areas of the body that require healing.
One of the distinguishing
features of Pranic Healing is its s
ystematic and structured approach to energy
healing.
Practitioners are trained to diagnose energy imbalances using a
scanning technique, which involves assessing the energy field for irregularities
or disturbances. Based on the diagnosis, practitioners then apply appropriate Pranic Healing techniques and tested protocols to address the specific energy imbalances detected.
Pranic Healing can be used to
address a wide range of physical ailmentsand it is also effective for managing
emotional issues such as stress, anxiety, depression, and trauma and more = PRANIC PSYCHOTHERAPY
Additionally,
Pranic Healing can be used for spiritual purposes, such as enhancing intuition,
expanding consciousness, and accelerating spiritual growth.
Who is it for?
Anyone, with any condition
or illness, can benefit from Pranic Healing.
Even healthy individuals who just
need to recharge their batteries, or who would like to experience an hour of
complete relaxation.
As a non-medical healing modality, it is simple and
effective, non-invasive, painless and, therefore, suitable also for children,
for babies and for the elderly, who all respond promptly to the treatment.
Teenagers can also benefit from PH to harmonize their imbalances caused by
hormones or to remove anxiety and fear before exams.
WHAT CAN PRANIC HEALING TREAT - THE BENEFITS:
Some of the common
issues that can be treated or supported with Pranic Healing include:
Physical Ailments: Pranic
Healing can help alleviate symptoms associated with various physical
conditions, including:
Chronic
pain, Digestive
disorders, Respiratory
issue, Musculoskeletal
problem, Cardiovascular
conditions, Neurological
disorders , Autoimmune
diseases, Hormonal
imbalances, Skin
disorders, Post-operative
recovery
Emotional Well-being: Pranic Healing techniques can assist in managing and alleviating emotional
challenges, such as:
Stress , Anxiety , Depression , Trauma
and PTSD, Phobias
and fears, Anger
management , Grief
and loss, Low
self-esteem and confidence issues , Relationship
issues and interpersonal conflicts
Mental Health: Pranic
Healing can support mental well-being by addressing issues such as:
Cognitive
function and memory enhancement, Attention
deficit hyperactivity disorder (ADHD) ,Obsessive-compulsive
disorder (OCD) ,Substance
abuse and addiction
Enhancing
intuition and psychic abilities, Expanding
consciousness and awareness, Facilitating
inner peace and serenity , Promoting
mindfulness and presence, Cultivating
a deeper connection to one's spiritual essence, Supporting
meditation and spiritual practices
General Well-being: Pranic
Healing can also be used to promote overall health and vitality by:
Boosting
energy levels and vitality, Strengthening
the immune system, Improving
sleep quality and patterns, Enhancing
relaxation and stress management, Supporting
detoxification and cleansing processes, Accelerating
the body's natural healing mechanisms , Balancing
the chakras and energy center, Harmonizing
the body-mind-spirit connection
HOW DOES IT WORK?
Clients can either sit comfortably in a chair or lie down (completely dressed), and just relax while the therapist works on them.
Sessions last 60 min or more if coupled with other modalities like coaching.
REMOTE SESSIONS
If you cannot come and see me
in one of the clinics, we can arrange for a Remote PH session which you can
enjoy it in the comfort of your home, wherever you are in the world – via ZOOM.
How can I enhance the healing
effects of a Pranic Healing session?
Where appropriate, the client
will be given simple lifestyle guidelines involving nutrition, breathing and
physical exercises, relaxation & meditation techniques, detoxification – in
order to enhance the effect of a Pranic Healing session.
It's important to note that
while Pranic Healing can provide significant benefits, it is not a replacement
for medical treatment but it can complement it.
Individuals with serious or life-threatening conditions
should always seek appropriate medical care in addition to exploring
complementary healing modalities like Pranic Healing.
Additionally, Pranic
Healing should be administered by trained and certified practitioners for
optimal effectiveness and safety
MORE INFORMATION FROM THE PHRI (PRANIC HEALING RESEARCH INSTITUTE) : https://pranichealingresearch.com/
(Please copy and paste into your browser)
REMOTE OR IN PERSON SESSIONS
MORE IN MY BLOG: Quantum Physics & Pranic Healing
YOU CAN ALSO LEARN TO HEAL YOURSELF AND OTHERS in only 2 days! (CERTIFIED)
PRANIC HEALING A 2 - DAY COURSE
Heal others and yourself from simple to intermediate physical diseases. Understand the basic concepts, principles, and techniques behind Pranic Healing©, an advanced form of energy healing that involves the use of life force or prana to realign, balance, and harmonize the human energy system to heal the body, the mind and to bring balance into your emotions whilst promoting overall wellbeing.
After the experiential workshop you should be able to:
- Know the energetic anatomy, chakras and their physical functions -
- Diagnose the affected chakras and parts of the aura through scanning that is a simple and powerful technique to feel the aura
- Do healing on yourself and others using step-by-step protocols
- Do distant healing
- Maintain a good health using comprehensive techniques
- Apply energetic hygiene to avoid unnecessary contaminations
- Improve a wide range of physical ailments including headaches, heart ailments, gastrointestinal disorders and pains
- Do Meditation on Twin Hearts for peace and illumination
Pranic Healing L1 is designed for everyone, as it introduces methods of healthy living.
People from all walks of life worldwide have learnt and benefited from Pranic Healing.
You can be one of them!
Certification of attendance is awarded by the Institute For Inner Studies the global governing body of Pranic Healing ©
COURSE FEE £270 until September 2024
PRANIC PSYCHOTHERAPY©
"Pranic Psychotherapy is a powerful tool in healing psychological ailments and can be used to complement clinical psychology and psychiatry." GMCKS
Medical professionals
and scientists are realising more and more that internal conflict and
unpleasant emotions are the root causes of most illnesses, whether they be
psychological or physical. According to research
and studies, up to 80% of ailments can be traced to underlying emotional and
psychological causes.
Problems related to stress, worry, tension and anxiety are the
root cause of most of today’s ailments.
This practice is often used alongside conventional psychological medicine to complement traditional therapies. While conventional psychology focuses on the mind and behavior, pranic psychotherapy addresses the energetic aspect of a person's being, potentially enhancing overall healing and wellness. Integrating both approaches can provide a more holistic approach to addressing mental health.
Understanding
Pranic Psychotherapy
At its core, Pranic Psychotherapy is based on the
understanding that emotions are energy forms that can become stagnant or
imbalanced within the energy body, leading to various psychological and
emotional issues.
Drawing on
the principles of Pranic Healing, Pranic Psychotherapy aims to cleanse,
energize, and balance the energy centers (chakras) and energy field (aura) to
facilitate emotional healing and transformation.
Key
Principles of Pranic Psychotherapy
Energy
Anatomy: Pranic Psychotherapy recognizes the existence of
an intricate energy anatomy comprising energy centers (chakras) and energy
channels (nadis) that serve as the foundation for physical, emotional, and
mental well-being. By understanding the energetic underpinnings of emotions,
practitioners can identify and address energetic imbalances to promote
emotional healing.
Cleansing and
Energizing: Pranic Psychotherapy employs specific techniques
to cleanse negative energetic patterns and energize the energy body with fresh,
vital energy (prana). Energetic blockages can be removed and harmony restored to
the energy system.
Psycho-Emotional
Techniques: In addition to energy healing techniques, Pranic
Psychotherapy incorporates psychological principles and techniques to address
underlying emotional issues. These may include techniques such as affirmations,
visualizations, inner child healing, and forgiveness practices to promote
emotional release, healing, and integration.
Holistic
Approach: Pranic Psychotherapy takes a holistic approach to
emotional healing, recognizing the interconnectedness of mind, body, and
spirit. By addressing energetic imbalances at their root, Pranic Psychotherapy
aims to not only alleviate symptoms but also promote holistic well-being and
personal growth.
Pranic Psychotherapy offers a range of
potential BENEFITS
Improved Mood and
Emotional Stability
Enhanced
Self-Awareness and Personal Growth
Healthier
Relationships
Greater Overall
Well-Being
SOME OF THE PSYCHOLOGICAL CONDITIONS IT CAN HELP WITH:
Stress and Anxiety
Addictions
Phobias
Depression
Anger management
Relationship problems, Divorce
Eating Disorders
Bereavement
Traumas
MORE INFORMATION IN MY BLOG and FROM THE PHRI (PRANIC HEALING RESEARCH INSTITUTE) https://pranichealingresearch.com/ (Please copy and paste into your browser)
YOU CAN BOOK REMOTE OR IN PERSON SESSIONS
REIKI
"Reiki is the art of inviting happiness"
MU
Reiki originated in Japan in the early 20th century, founded by Mikao Usui, a Japanese Buddhist monk and spiritual teacher.
Usui developed the system of Reiki after a period of intense meditation and spiritual practice on Mount Kurama. According to tradition, Usui experienced a profound spiritual awakening during this time, which led to the discovery of Reiki as a healing modality. He began teaching Reiki and founded the Usui Reiki Ryoho Gakkai (Usui Reiki Healing Society) to pass on his teachings to others. Since then, Reiki has spread around the world and evolved into various lineages and traditions, each with its own unique practices and techniques.
Reiki offers a variety of potential benefits for physical, emotional, and spiritual well-being:
BENEFITS
Relaxation
Pain Relief
Emotional Balance
Improved Sleep
Enhanced Energy Levels.
Accelerated Healing
Overall, while individual experiences may vary, many people find Reiki to be a gentle and effective complementary therapy for promoting overall health, vitality, and inner harmony.
If you want to LEARN REIKI
Levels:
First-degree At this level, individuals are attuned to
the Reiki energy and can practice self-healing and provide
Reiki to others. Second-degree The second-degree attunement provides
additional symbols and techniques for distance healing and emotional healing.
Third-degree (Master level) T
he Master level attunement empowers
individuals to become Reiki Masters and teach and attune others to Reiki.
REMOTE OR IN PERSON SESSIONS
SHINRIN YOKU
Forest Bathing: A beautiful way to reconnect with nature and improve our well-being
Forest Bathing, also known as Shinrin Yoku, centers around the concept of mindfulness and being present, urging individuals to immerse themselves fully in the forest environment using all their senses.
By embracing this approach, participants can tap into the sights, sounds, and scents of the forest, fostering deep relaxation and healing across physical, mental, and emotional realms.
Unlike hiking or exercising, Shinrin Yoku emphasizes slowing down and connecting deeply with nature.
Through guided mindfulness exercises and sensory exploration, participants can enhance their bond with the natural world. Forest bathing offers a multitude of benefits for overall well-being, encompassing physical, mental, and emotional health.
Here are some key research findings and studies on Forest Bathing:
Effects on Stress Reduction: Numerous studies have demonstrated the stress-reducing effects of forest bathing. For example, research published in the International Journal of Environmental Research and Public Health in 2017 found that forest bathing significantly reduced cortisol levels, blood pressure, and heart rate compared to urban environments.
Immune System Enhancement: Forest bathing has been associated with improvements in immune function. A study published in the Journal of Biological Regulators and Homeostatic Agents in 2018 reported increased natural killer cell activity and enhanced expression of anti-cancer proteins in individuals who participated in forest bathing.
Mental Health Benefits: Forest bathing has been linked to improvements in mental health and well-being. Research published in Frontiers in Psychology in 2020 found that forest bathing sessions led to significant reductions in anxiety, depression, and hostility, along with increased vigor and feelings of happiness.
Cognitive Benefits: Spending time in nature, including forest environments, has been shown to improve cognitive function. A study published in Environmental Health and Preventive Medicine in 2019 reported that forest bathing led to improvements in attention and cognitive flexibility in middle-aged adults.
Physiological Effects: Forest bathing has been associated with various physiological benefits, such as decreased levels of inflammation and oxidative stress. Research published in Environmental Health and Preventive Medicine in 2019 found that forest bathing contributed to reductions in oxidative stress markers and improvements in antioxidant capacity.
AND,
Emotional Healing: Engaging with nature can promote emotional healing by providing a safe
space for reflection, introspection, and processing of emotions.
Connection and
Community: Forest bathing fosters a sense of connection
and community among participants, promoting social support and emotional
resilience.
These studies highlight the diverse range of benefits associated with forest bathing, including stress reduction, immune system enhancement, mental health improvements, cognitive benefits, and physiological effects. Continued research in this field is essential for better understanding the mechanisms underlying these benefits and optimizing the use of forest environments for health and well-being.
As the pace of modern life continues to accelerate, the practice of
forest bathing offers a much-needed antidote to stress, anxiety, and burnout.
By immersing oneself in the healing embrace of nature, individuals can
experience profound relaxation, rejuvenation, and connection with the natural
world. As we embrace the ancient wisdom of forest bathing and cultivate a
deeper reverence for the earth, we can tap into the transformative power of
nature to heal ourselves and our planet, one mindful breath at a time.
For a more immersive experience, consider guided forest bathing
sessions (1:1 or groups, families,corporate groups)
SPIRITUAL COACHING
Empowering Your Soul's Journey
How can you integrate your spiritual beliefs and practices into various areas of your life, such as relationships, work, and personal growth?
Spiritual coaching embarks individuals on a profound journey of self-discovery and connection with both themselves and the universe. It's a transformative path that nurtures personal growth, fulfillment, and spiritual enlightenment.
In this journey, individuals are gently guided compassionately in exploring their beliefs, values, and life purpose. Through this partnership, individuals are empowered to align their actions with their deepest truths and highest aspirations.
What sets spiritual coaching apart is its holistic approach, seamlessly blending spiritual insights with practical tools and techniques for self-exploration and empowerment.
Drawing from a rich tapestry of spiritual traditions, mindfulness practices, and principles of personal development, I can offer a tailored framework for individuals to cultivate self-awareness, inner peace, and authentic living.
Spiritual Coaching underscores the significance of tuning into one's inner guidance and intuition, guiding individuals to harness their inherent wisdom and reach elevated states of consciousness. By fostering and nurturing this bond with their inner selves, spiritual coaches initiate profound healing, transformation, and comprehensive growth, encompassing the dimensions of mind, body, and spirit.
Essentially, spiritual coaching provides a sacred sanctuary for individuals to delve into the depths of their existence, unveil their authentic purpose, and unlock boundless potential.
It unfolds as a journey of profound self-discovery, empowerment, and liberation, steering individuals toward a life imbued with purpose, joy, and spiritual fulfillment.
Guiding Hearts, Nurturing Souls: Your Journey to Spiritual Wholeness
BACK TO T&SSUPERBRAIN YOGA©
"Superbrain Yoga is a simple, yet powerful technique to activate the brain's latent potential, enhancing creativity, intelligence, and inner peace." MCKS
How Does Superbrain Yoga Work?
The practice
of Superbrain Yoga involves specific physical movements that stimulate energy
centers in the body. By combining these movements with focused breathing,
practitioners can enhance brain power and cognitive abilities.
Benefits of Superbrain Yoga
Increased
Brain Power: Superbrain Yoga
stimulates brain cells, improves blood circulation, and enhances overall
brain function. It is particularly beneficial for memory, concentration,
and focus.
Aids
in Learning Difficulties:
The technique can be helpful for individuals with dyslexia, ADHD, and
other learning difficulties. It promotes better information retention and
comprehension.
Supports
Emotional Well-Being:
Superbrain Yoga balances energy centers, which can positively impact
emotional stability and reduce stress.
Scientific
Studies: Preliminary
scientific studies have shown significant improvements in children
diagnosed with autism, ADD, and ADHD after practicing Superbrain Yoga.
How to Practice SuperBrain YogaFind
a Quiet Space: Choose a quiet area
where you won’t be disturbed.
Consistency: Regular practice yields better results. Aim for daily sessions.
HOW TO LEARN SUPERBRAIN YOGA
A. During a 3-hour certified experiential workshop, where you will also learn about the make up of the energetic body, breathing techniques and more.
After the course you should be able to:
# Increase your mental faculties
# Improve your memory and concentration
# Use the techniques for more creativity and mental clarity
# Calm your emotions and gain more psychological stability
# Improve your social and communication skills
The aim of Superbrain Yoga Workshop is basically to provide an effective technique to recharge the brain and optimize its functionality. It is designed for everyone who wants a sharper mind and an increased thinking ability from students, planners, executives and entrepreneurs to housewives, caretakers and old folks.
B. You can also learn the technique In a 1:1 (in person) setting.
Conclusion Superbrain
Yoga is a powerful tool to enhance brain health, mental clarity, and overall
well-being. Whether you’re looking to boost your cognitive abilities or support
a loved one with learning difficulties, consider incorporating SuperBrain Yoga
into your daily routine.
Remember, the
mind and body are interconnected, and by energizing the body, we can
supercharge our brain’s potential.
READ ABOUT SCIENTIFIC STUDIES WITH SBY IN MY BLOG
WELLBEING COACHING
How do you prioritize self-care and nourish yourself on a physical, emotional, and spiritual level?
Wellbeing coaching is a personalized and collaborative approach to promoting holistic health and happiness. It involves working with a trained coach to explore various aspects of one's life, including physical, emotional, social, and spiritual well-being. Through supportive guidance and evidence-based techniques, wellbeing coaches help individuals set and achieve meaningful goals, overcome obstacles, and cultivate habits that enhance overall wellness. By focusing on self-awareness, resilience, and positive behavior change, wellbeing coaching empowers individuals to thrive and live fulfilling lives.
Key
Principles of Wellbeing Coaching
Holistic Perspective: Wellbeing coaching recognizes that true
well-being encompasses physical, emotional, mental, and spiritual dimensions of
health. By addressing these interconnected aspects of life, coaches support
clients in cultivating a sense of wholeness, balance, and vitality.
Strengths-Based Approach: Rather than focusing on perceived weaknesses or
limitations, wellbeing coaching emphasizes the identification and cultivation
of clients' inherent strengths, talents, passions, and values. By harnessing
their unique gifts and resources, clients can unlock their full potential and
create lives aligned with their deepest desires.
Positive Psychology Principles: Drawing on principles from positive psychology,
wellbeing coaching focuses on cultivating positive emotions, strengths,
resilience, and well-being habits. By fostering optimism, gratitude,
mindfulness, and self-compassion, coaches help clients cultivate a positive
mindset and navigate life's challenges with greater resilience and grace.
Wellbeing
coaching employs a variety of evidence-based practices and techniques to
support clients in achieving their goals and enhancing their overall
well-being.
Holistic
Support is offered on all levels and for all aspects of your life with the most appropriate techniques and tools tailored to your specific requirements. These may include: mindfulness,
yoga, breathing exercises, physical exercises, meditation, pranic psychotherapy (for mental-emotional support), pranic feng shui (to harmonize the environment), relationship healing, nature-based modalities (for psychological and physical empowerment) and more.
Some Benefits
Improved Health and
Vitality
Greater Clarity and
Purpose
Increased Satisfaction
and Fulfilment
Enhanced
Resilience and Coping Skills
Specific areas it can address
Stress
management: Help individuals develop strategies to cope with
stress more effectively, whether it's related to work, relationships, finances,
or other life challenges.
Healthy
lifestyle changes: Support individuals in making
positive changes to their diet, exercise habits, sleep routines, and other
lifestyle factors.
Emotional
well-being: Addresses emotional health by helping
individuals build resilience, enhance self-awareness, and develop healthier
coping mechanisms. .
Work-life
balance: Support individuals in finding a balance between
work, personal life, and other commitments. Help clients prioritize their
time and energy, set boundaries, and establish healthy routines to prevent
burnout and promote overall well-being.
Relationships
and communication: Support and create healthy relationships and avoid unnecessary conflicts.
Purpose
and fulfillment: Assist individuals in exploring their
values, passions, and life purpose.
Self-care
and self-compassion: Eemphasize the importance of self-care
and self-compassion in maintaining overall wel-being. Help clients
prioritize self-care activities, set realistic expectations for themselves, and
practice self-compassion and self-kindness.
Overall, well-being coaching
can address a wide range of areas related to physical, emotional, and mental
health, helping individuals lead more fulfilling, balanced, and purposeful
lives.
Wellbeing Coaching offers a potent and transformative avenue for personal growth, resilience, and fulfillment in a world that is progressively intricate and challenging.
CAN ALSO INCLUDE SPECIFIC RELATIONSHIP HEALING SESSIONS FOR COUPLES where required
(WALKS FOR) STRESS RELIEF & WELLBEING IN NATURE
"All truly great thoughts are conceived while walking.”
Friedrich Nietzsche
In our fast-paced and distracting world, walks provide a sanctuary of tranquility, mental clarity, and revitalization.
Venturing outdoors and immersing ourselves in the restorative ambiance of nature allows us to alleviate stress, boost overall well-being, and re-establish a connection with our authentic selves. Whether strolling through a park, forest, or along the shoreline, embracing the therapeutic benefits of walking offers profound stress relief and contributes to holistic wellness.
Organized and guided walks offer a structured approach to stress relief, providing participants with expert-led experiences tailored to promote relaxation and rejuvenation. These walks often incorporate mindfulness practices, breathing exercises, and nature immersion techniques to enhance stress reduction.
By joining such walks, individuals not only benefit from physical activity but also receive support and encouragement, fostering a deeper sense of relaxation and well-being.
Take a Break:
Put physical and mental distance between you and the stress-causing
environment.
Loosen Up:
Many people carry stress by tensing their muscles. By getting into your
correct walking posture and form, you un-knot those muscles and put them
to work.
Get Out of Your Head:
Take a break from your internal worries.
Reconnect With Your
Physical Body: Think about from head to toe how your body
is working to carry you along.
Burn Calories: Many of us turn to comfort food or
high-calorie convenience food when under stress. Walking is a good way to
burn calories without having to change into workout gear.
Time to Think: Take a walk, and the blood flow to your brain is
increased. Creative ideas
and solutions may flow more easily.
Talk and Laugh:
Choose a fun walking companion who can distract you from the things
causing your stress. Let them entertain you and bring out your happy side.
Play on the playgrounds you might pass by. Be silly. Have fun.
S
o, put on your walking shoes, step outside, and let nature and movement work
their magic!
Book a 1:1 or group session with me and I will guide & support you gently on your path towards calmness, peace, balance and joy.
WELLBEING IN NATURE
Nature's Remedy for Holistic Wellbeing
Well-being in nature encompasses a range of tools and practices that harness the healing power of the natural world to promote physical, mental, and emotional health.
From simple activities like nature walks to more structured practices like forest bathing and outdoor recreation, there are numerous ways to connect with nature and enhance well-being.
Nature meditation and mindfulness encourage present-moment awareness and relaxation.
Engaging in outdoor adventure activities and nature-based art fosters creativity, confidence, and resilience.
Ecopsychology and nature connection practices deepen our relationship with the natural world, promoting a sense of belonging and ecological awareness.
By incorporating these tools and ways into daily life, individuals can experience the profound benefits of nature on their overall well-being, fostering a deeper connection with themselves and the world around them.
Embracing nature as a tool for enhancing well-being offers a plethora of positive effects on both mental and physical health.
Here are some ways and tools through which nature contributes to overall well-being:
Nature Walks
Forest Bathing (Shinrin-Yoku)
Nature Meditation and Mindfulness
Nature-Based Art and Creativity
Nature Connection Practices & Coaching
Nature connection practices which deepen individuals' connection with nature, fostering a sense of belonging, interconnectedness, and ecological awareness.
By incorporating these tools and practices into daily life, individuals can harness the transformative power of nature to enhance their overall well-being, cultivate resilience, and foster a deeper connection with themselves and the world around them.
YOGA NIDRA
Relax, Recharge, Rejuvenate
Yoga Nidra, often referred to as "yogic sleep," is a guided meditation and relaxation practice that induces a state of deep relaxation while maintaining full consciousness.
During a Yoga Nidra session, participants lie down comfortably and are led through a series of verbal instructions that typically include body awareness, breath awareness, visualization, and affirmation techniques.
The practice systematically guides individuals through different layers of consciousness, from the waking state to the subconscious and unconscious realms, allowing for profound relaxation and introspection.
Unlike traditional meditation practices that require concentration and focus, Yoga Nidra encourages a state of effortless awareness and receptivity.
Through regular practice, Yoga Nidra offers a range of benefits, including stress reduction, improved sleep quality, enhanced creativity, and increased self-awareness. It is often utilized therapeutically to alleviate symptoms of anxiety, depression, PTSD, and other stress-related disorders.
Yoga Nidra offers a pathway to deep relaxation, self-discovery, and
inner transformation. Through its systematic techniques, practitioners can release physical tension, calm the mind, and access states of profound peace
and inner awareness, ultimately cultivating greater well-being and vitality in
their lives.
Overall, Yoga Nidra provides a structured approach to deep relaxation and self-inquiry, promoting holistic well-being and inner transformation.
Find
serenity in stillness with Yoga Nidra.
Feedback & Reviews:
"Every time I am participating in
Yoga Nidra, I am more able to relax, let go and drift off. I am always amazed
that a session feels so much shorter than it actually is. It is a great tool to
leave any stress and worries behind and just let yourself be guided into this
great experience."
"24 hrs later and I’m still feeling the benefits of Patrizia's Yoga Nidra class
yesterday. Her gently guided instructions were immensely powerful and
brought me to a place of peace and serenity after an exceptionally busy working
week.
I highly recommend taking one of her classes - it was amazing."
"The Yoga Nidra sessions with Patrizia have been very relaxing. I feel
more peaceful after each session and it has been a wonderful experience."
"Thank you for letting me take
part. I felt so fresh and like all my emotions and anxiety had been cleared
after the session had finished. ? It was such a great experience. I cannot wait
for the next one”
"Total relaxation in a zoom, letting your
cares and worries go whilst checking in with your body, a great way to unwind
before the weekend.”