1. Mindfulness-based interventions for chronic pain: A systematic review and meta-analysis (2017) by Hilton et al.
This systematic review and meta-analysis evaluated the effectiveness of mindfulness-based interventions (MBIs) for chronic pain management. The findings indicated that MBIs were associated with significant reductions in pain severity, pain interference, and psychological distress among individuals with chronic pain.
2. Mindfulness-based cognitive therapy for depression: A new approach to preventing relapse (2000) by Segal et al.
This randomized controlled trial examined the efficacy of mindfulness-based cognitive therapy (MBCT) as a relapse prevention strategy for individuals with recurrent depression. The study found that MBCT was effective in reducing the risk of relapse among participants with a history of depression compared to treatment as usual.
3. Mindfulness-based stress reduction and health benefits: A meta-analysis (2014) by Goyal et al.
This meta-analysis examined the effects of mindfulness-based stress reduction (MBSR) on various health outcomes, including anxiety, depression, stress, and quality of life. The study found significant improvements in all these areas among participants who underwent MBSR interventions.
4. Effects of meditation on brain structure: The multimodal imaging replication of the mindful attention awareness meditation study (2014) by Fox et al.
This study aimed to replicate and extend the findings of earlier research on the effects of mindfulness meditation on brain structure. Using multimodal neuroimaging techniques, the researchers found evidence of structural changes in brain regions associated with attention, self-awareness, and emotional regulation following mindfulness meditation training.